To Reap Psychotherapy’s Benefits, Get a Good Fit

A slightly dated, but informative article on the therapeutic relationship from the new York Times (2007)

Americans seem to like psychotherapy. Whether it’s for the mundane conflicts of everyday life or life-threatening illnesses like major depression, psychotherapy is widely viewed as a healthy, if not harmless, pursuit.

Yet unlike most other medical treatments, psychotherapy can take considerable time. An infection can be cured in days, but remission of severe depression or anxiety disorder usually takes weeks or months, and a personality disorder typically requires years of intensive psychotherapy.

So if the outcome may be months or years away, how can a person tell whether his psychotherapy is any good?

It’s harder than you’d think. For one thing, people… (to read more click the above link)

3 Responses

  1. I find it interesting when a therapist seems to believe that they are a good fit for every possible client. I have seen how that can really affect someone negatively. When someone says they have the best/only solution or method…I RUN!!

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